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LBF PODCAST
LBF PODCAST

LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and every part of life.

Building helpful tips, tricks, and advice is one way we work on becoming the best versions of ourselves.

We get vulnerable on LBF POD and we also have fun. Join us every Monday and Friday for fresh content that will literally change your life. Let’s Build together!

Confessions of a Highly Sensitive Person
byCrux Media Group

Join Host Kantoinette as we explore what it means to be a highly sensitive person and an empath in this very light, interesting topic. In this episode, we look within ourselves to see what our beliefs and experiences are surrounding the topic of sensitivity. 

Here are some things discussed in this discussion:

“I spent so much time trying to hardened myself to match the hardness of the world that I didn’t realize I was denying who I naturally am”

Can you relate to this?

Remember to SUBSCRIBE  to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.

Like and share these conversations with a friend. 

Want to get social? 

Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. 

Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Confessions of a Highly Sensitive Person
Confessions of a Highly Sensitive Person
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Creating Space to Talk B(L)ack
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Welcome back Builders to LBF Podcast; short for Let’s Build Futures where we build up the lives we want by building up ourselves. We do this by first having hard conversations with ourselves, then with others.

Join host Kantoinette every Monday for these conversations and more.

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