Ode to Self Care

100 percent.

Everyone wants 100 percent of you.

Your job demands 100 percent, your bae, your kids, your friend that keeps calling and crying about the same guy she said she was gonna leave three calls ago.

They want your undivided attention, your time, your unconditional love. And you oblige. You slice yourself up like a pie and divide yourself into equal portions until there’s nothing left.

Now you’re hungry.

Now you’re drained and burnt out left wondering whose gonna help replenish you.

You take days off in the name of self-care but still end the day restless, anxious and unfulfilled. But here’s a secret I’ll let you in on…

Self-care is more than bubble baths and mimosas. Self-care is an attitude. It’s knowing that giving 100 percent to everyone and thing else, 24/7, 365 is not only impossible but a destructive goal. It’s having the courage to tell your boss no to coming in for overtime because you know your personal time is more important. It’s setting boundaries even with the people you love. Self-care is what you tell yourself when no one’s listening; the words that you use to mentally talk to yourself. It’s the ultimate relationship you have with who should be the most important person in your life…YOU.

True Love

It’s what you value and celebrate about yourself even when no one around you does. Self-care is self-love. How you care for yourself is a direct reflection of what you think you deserve. It is a parallel between how you allow others to treat you. At this point in my life, I treat myself well enough to accept nothing less than adoration from others hoping to engage with me on a personal level.

Self Awareness

Self-care is self-review in caring enough about who you are to fix the flaws that promote your self-hate. Doing what you need in the emotional and mental areas to feel your best. To BE your best.

Self-care is about surrounding yourself with people who share your values, celebrate your wins and encourage you in your losses. It’s allowing only those in your space whose intentions align with yours and knowing when to let go when they don’t.

The Little Moments

Self-care is the pep talk you give yourself before entering work. It’s the time you give yourself to cry when you’re feeling overwhelmed as a single mother. It’s the moments that you decide not to delay your gratification this time to buy the purse you’ve been eyeing.

It’s choosing yourself every day, 24/7, 365.

Giving 100 percent of your love, time and attention to yourself too.

As we embark on this self-care week let us understand that it’s more than an Instagram post; Self-care is a way of life, a constant goal to strive for.

Hey Builders! Tell me how you self care, like, share and Let’s Build up Ourselves.